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    <loc>https://www.shiftdhockey.ca/blog</loc>
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    <lastmod>2023-10-18</lastmod>
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    <loc>https://www.shiftdhockey.ca/blog/aspects-of-player-development</loc>
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    <lastmod>2023-10-18</lastmod>
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    <loc>https://www.shiftdhockey.ca/home</loc>
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    <lastmod>2024-05-08</lastmod>
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      <image:title>Home - Upgrade Your Ability.</image:title>
      <image:caption>Join our player development group.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586448398623-FSZJCT3BGEJU6J980E2V/IMG_1258.jpg</image:loc>
      <image:title>Home - SKILLS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586448227703-YZKXFROIXIPJDEW4CLS1/IMG_1258.jpg</image:loc>
      <image:title>Home - SPORT IQ</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586452196581-5SU8U0VFFHDZHOT84YYY/IMG_1258.jpg</image:loc>
      <image:title>Home - WORK ETHIC</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586894788384-IV6BEZLY4FYHZ0L0LKG0/IMG_1258.jpg</image:loc>
      <image:title>Home - BRANDING</image:title>
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      <image:title>Home - FITNESS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586448312767-NLCNWDVGNT4O94VSULRS/IMG_1258.jpg</image:loc>
      <image:title>Home - MINDSET</image:title>
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      <image:title>Home - NUTRITION</image:title>
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      <image:title>Home - ADVANCEMENT</image:title>
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  <url>
    <loc>https://www.shiftdhockey.ca/whatwedo</loc>
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    <lastmod>2022-02-15</lastmod>
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      <image:title>What We Do - ON ICE</image:title>
      <image:caption>Mon - Friday 1 hour class Per Class *Contact Classes include: Skills, Skating, Technical &amp; Tactical, Competition, Conditioning.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586455465788-JZVBZS0MY8ZXEEH8ZBXP/Enlight264.JPG</image:loc>
      <image:title>What We Do - TRACK</image:title>
      <image:caption>Per Game $50 A statistical breakdown of your game.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586455497702-IWLG7TBGAGULPZ461K22/Enlight264.JPG</image:loc>
      <image:title>What We Do - ATTACK</image:title>
      <image:caption>Per Game $100 The action plan.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586879161656-A0EDH0VYAZDIP7SYE4KO/Enlight264.JPG</image:loc>
      <image:title>What We Do - HI-LITE VIDEO 2-5 Minute Video $450</image:title>
      <image:caption>A highlight video designed to show everyone a quick take of what you’re about.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586455452180-9VEL7RQQZ8VT0EAV4EWJ/Enlight264.JPG</image:loc>
      <image:title>What We Do - FITNESS</image:title>
      <image:caption>Mon - Fri 8am - 10pm Per Session *Contact Fitness Programming based on athletic progression, age, and level. Long Term Athletic Development approach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586455485137-F4WMJW8IP7NXZMDDUL9M/Enlight264.JPG</image:loc>
      <image:title>What We Do - HACK</image:title>
      <image:caption>Per Game $50 A timeline of game events, with coaching points.</image:caption>
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    <image:image>
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      <image:title>What We Do - 1-TO-1 LEARNING</image:title>
      <image:caption>Per Session 30 minutes / $75 Here we give you 1-to-1 feedback with the goal of getting directly to the parts of your development that are critical for advancement.</image:caption>
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      <image:title>What We Do - i.D CARD Player Card $50</image:title>
      <image:caption>Your own branded player card; great for sharing.</image:caption>
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  <url>
    <loc>https://www.shiftdhockey.ca/contact</loc>
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    <lastmod>2022-02-23</lastmod>
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  <url>
    <loc>https://www.shiftdhockey.ca/about</loc>
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    <lastmod>2022-02-23</lastmod>
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    <loc>https://www.shiftdhockey.ca/staff</loc>
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    <lastmod>2025-05-25</lastmod>
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      <image:title>Staff - Mike Vernace</image:title>
      <image:caption>Executive | Operations | Instructor | Analyst | Advisor Mike brings many years of professional hockey experience and athletic performance to his development approach. Mike brings practicality to the athletes he works with, along with current &amp; relevant trends, in order for them to develop efficiently &amp; effectively.</image:caption>
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    <image:image>
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      <image:title>Staff - Daniel Vernace</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <image:image>
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      <image:title>Staff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Staff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Staff - Derek Perl Instructor | Analyst | Advisor Derek has professional experience, playing in over 300 games. He has good experience in teaching skills and has coached minor hockey since retiring. Derek has great communication skills, and has a good rapport with the students. He excels in skating technical, and teaching defense.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/dbc35e92-ec43-450b-8536-478fdef22007/vernace_actOsw22122_web.jpg</image:loc>
      <image:title>Staff - Justin Vernace Instructor | Analyst Justin has played hockey at NCAA3 and currently pro in the USA. He works as an analyst reviewing games, and during camps as an instructor. Justin is well versed in skills training.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1601480394112-ANLEPFENOJNMR914Z2KC/Scott+Jacklin.jpg</image:loc>
      <image:title>Staff - Scott Jacklin</image:title>
      <image:caption>Analyst | Advisor Scott brings a fresh approach to game reviews. Working extensively with athletes and teams of various age groups, Scott has developed an ability to provide great opportunity for growth for the athletes we work with. Scott currently assistant coaches professional hockey in Switzerland, as well as being the head coach of the u15 program for the organization.</image:caption>
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      <image:title>Staff - Jordan Henry</image:title>
      <image:caption>Analyst | Advisor Having worked with many ages and player types, and having played for many years professionally himself, Jordan brings thoughtful insights and well rounded advice to the athletes and teams that he works with.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1601480544694-RKPDQE2SCC9VM0VCXC04/Daniel+Ciampini.jpg</image:loc>
      <image:title>Staff - Daniel Ciampini</image:title>
      <image:caption>Analyst | Instructor Daniel brings a wealth of insights from his days playing NCAA where he won a National Championship, and currently in pro hockey. He has worked on-ice for many years as an instructor. Daniel currently plays professionally in the EIHL.</image:caption>
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      <image:title>Staff - Jordan Owens</image:title>
      <image:caption>Videography | Instructor Jordan has extensive experience both playing hockey and creating films. He has a great ability to catch someone’s attention with his video storytelling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e8eb5562956ac3c2aa5745a/1586891984016-59IFMDROO0EX36ZC8CUK/IMG_1193.JPG</image:loc>
      <image:title>Staff - Kevin Flannery</image:title>
      <image:caption>Graphic Design | eSports Kevin is budding star in the hockey graphics &amp; design industry. Having prior experience with an online magazine, Kevin does his best work when connecting his two passions: hockey &amp; editing.</image:caption>
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    <loc>https://www.shiftdhockey.ca/hpaprogram</loc>
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    <lastmod>2022-10-17</lastmod>
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      <image:title>HPA Program</image:title>
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    <image:image>
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      <image:title>HPA Program</image:title>
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  <url>
    <loc>https://www.shiftdhockey.ca/player-comparables</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-12</lastmod>
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    <lastmod>2024-07-03</lastmod>
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    <lastmod>2024-12-10</lastmod>
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    <lastmod>2024-06-28</lastmod>
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    <lastmod>2024-12-10</lastmod>
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    <lastmod>2024-12-05</lastmod>
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    <lastmod>2024-09-18</lastmod>
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    <lastmod>2024-09-18</lastmod>
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    <lastmod>2023-11-27</lastmod>
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    <lastmod>2024-09-18</lastmod>
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    <lastmod>2024-09-18</lastmod>
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    <lastmod>2024-09-18</lastmod>
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    <lastmod>2026-02-20</lastmod>
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    <lastmod>2026-03-10</lastmod>
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    <lastmod>2026-03-10</lastmod>
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    <loc>https://www.shiftdhockey.ca/services/p/data-report</loc>
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